Hey beautiful, I’ve always loved going out to the store just so I could buy the cutest planner and start writing down life goals for the year. I would always get back home and immediately start writing all the things I wanted to accomplish, and the date I wanted to accomplish them. Doing this would get me super excited and give me high hopes that I would actually accomplish EVERYTHING on that list. Well, some years I accomplished all of them and other years I didn’t accomplish any. And after looking back at what it took to accomplish my goals I started to notice a very simple pattern that I did every single time; I set up SMART goals.
SMART is an acronym that is often credited to Peter Drucker in his management by objectives concept. SMART is a way to get clarity on your goal and have an actionable starting point on how you’ll achieve it. There are so many variations of the acronym out there, and today I want to share with you the version I use that helps to connect deeper to your goals so that you can stay motivated in achieving them.
SPECIFIC
Your goal needs to be as specific as possible. This is important because you want to be very clear on what you want to achieve. The beginning of any goal coming to life is knowing exactly what it is and what it looks like. Doing this will help you know when you’ve achieved it. The question you’ll want to ask yourself is:
“What do I want to accomplish?”
Example: I want to publish an E-book on the benefits of clean eating.
MEANINGFUL
Next you’ll want to determine if your goal is meaningful enough. Does achieving this goal have a significant importance or purpose in your life? This is the beginning of building the connection between you and your goal; and having this connection will keep you motivated even when things get difficult. The questions you’ll want to ask yourself are:
“Why do I want to achieve this goal?” and “how will achieving it effect my life?”
Example: I want to publish an E-book on the benefits of clean eating because eating this way has helped me stay healthy and have more energy. This is something I believe everyone should know about because it has helped change my life. Publishing this book will effect my life because it will build a gateway for me to get my message out there and build a business on my desire to save lives through clean eating.
ACHIEVABLE
After you’ve connected with your goal, you’ll want to measure whether it’s achievable. Do you have the skills and can you find resources that will help you accomplish this goal? You want to stretch yourself beyond your comfort zone, but still maintain the belief that achieving this goal is possible for you. When you feel like it’ll be hard or almost impossible to achieve something, it will be easier to become defeated and lose motivation in achieving it. Ask yourself this:
“Do I believe that I can have everything I need to accomplish this goal?”
Example: Yes! I believe that I have everything I need to publish my E-book on the benefits of clean eating. I have the internet, books, and other resources that will give me the information and instruction I need to write, edit, publish, and promote this E-book. I also have 2-4 hours per day to write my book and effectively market it. And thank goodness for technology because now I can self-publish and sell it online on places like createspace.
REWARDING
Plain and simple, will this goal add joy and fulfillment to your life? Is it something you actually want to do? Will you feel good about putting in the work to accomplish it? You want your goal to be a rewarding experience, both during the process and after. Nothing screams “bored and unmotivated” than to be working on a goal that you don’t enjoy and are simply not passionate about. And of course, you’ve got to ask yourself:
“Is this goal in line with my overall purpose?” and “Is it worth achieving, even if the process becomes difficult?”
Example: Publishing an E-book on the benefits of clean eating is the starting point in building my business as a heathy eating educator. It’s in line with my purpose and it’s something that gives me joy and fulfillment because I’m passionate about sharing all the information I know that will help change people’s lives towards health.
TIME-BASED
Having a time-based goal is easier to accomplish than having an open-ended goal with no target date. It’s easier to procrastinate when you’re just going with the flow and putting in the work whenever you feel like it. One of the benefits of setting a target date is that you can set mini target dates for working on certain tasks that will get you closer to your goal. This will keep you organized and actively engaged, while experiencing less overwhelm. Ask yourself:
“What’s the date I want to accomplish my goal?” “What can I do in the next week, month, 3 months, 6 months leading up to my target date?”
Example: This week I will do research on strategies on developing an E-book. The next 3 months will be dedicated to writing the content of my book. In 6 months I want to already have the editing done and start marketing the book before it launches. In 8 months I want to start book pre-orders.
This SMART way of writing down your goals is a great way to be organized, motivated, and clear about what you’re working to achieve. It can also help to check in with yourself frequently on whether you’re still aligned to your goal. I usually read over my SMART goal once a week while I’m planning for the week ahead. Let me know in the comments below, what’s the SMART goal you’re currently working on?
Hey beautiful, If you’re reading this right now you’re probably thinking about quitting your job and maybe part of you feels nervous, uncertain, excited, and even scared (in that order). Am I right?
I can totally relate to pondering on this decision and experiencing all the feelings associated with it. It isn’t always the most comfortable AT ALL. In 2013 I made the decision to quit my job. I didn’t have all this knowledge that I’ll be sharing with you right here, so I ended up doing some things right, and other things were hard learned on the way.
But it’s totally possible to make this transition from your full-time job a very smooth one, if you strategically plan for it. Here how…
1. DETERMINE WHETHER GOD IS LEADING YOU TO QUIT AND HOW MUCH YOU DESIRE TO QUIT
First things first, you want to talk to God about it and be clear on whether He wants you to quit now, in the near future, or not yet. As a virtuous woman who believes in Jesus Christ, you’ll want to seek Him for direction because you trust His leading in your life. It can feel like you’re going in circles and not getting anywhere when you try and overstep God and do things your own way at your own time.
Another thing you’ll want to consider is whether or not you actually want to quit your job? Do you feel called to do something different or are you just sick and tired of your co-workers shenanigans? Quitting your job (if not thought about properly) can bring on some challenges emotionally and financially so you want to make sure that it’s something you really want and not just an escape because you’ve been having a few bad days. Sometimes after thinking about this you’ll realize that you enjoy your job and can figure out ways to make the experience better. You may even become more confident that this job is exactly what you need right now. Either way, stay true to what you really want.
Simplified Action: Pray about it frequently, journal, and create moments of quietness and stillness each day and be open to what God has to say. You’ll have to be more intentional about this if your schedule is packed from am-pm. THIS IS NOT A ONE TIME EVENT. Figure out what He’s impressing on your heart,listen closely.
2. START BRAINSTORMING WHAT YOU WANT TO DO AFTER YOU QUIT
If it’s God’s will for you to transition out of your job at this time, or soon, then you’ll need to have a plan on what next! You DON’T want to start thinking about this after you turn in your 2 week notice, rather make a plan leading to your quit date. It can be overwhelming to come up with income ideas once you’ve quit. So thinking about this ahead of time can save you from that icky stressed out feeling you get when you’re caught in between a rock and a hard place.
Simplified Action: Start by brainstorming a list of all the possible options you’d like to do once you quit your job. Don’t overthink or analyze YET, just write down every possible option that comes to mind (you’ll narrow this list after you figure out where you stand financially).
3. FIGURE OUT WHERE YOU STAND FINANCIALLY
Your finances will be a large determining factor of what you can do after you quit your job. You may realize that you’ll need to get another job before quitting, transition to part time, or you’ll be okay if you don’t have to work for awhile. There are so many options available to you, but knowing how much income you bring in and how much goes out will help a ton in deciding which option you want to take.
It’s also possible that God may impress on your heart to quit and it may not make sense for you financially. I actually found myself experiencing this. I did have money saved up to last me at least another 6 months to a year, but I had no idea when my next job or income would come. And that was the root of my fear and uncertainty with quitting. I’ve always been that girl that values structure and financial security, needing to know how everything is going to work out ahead of time. So this was a huuuge challenge for me and I had nothing else but to trust God and walk in faith. I’ll definitely say that I’ll always remember this step as the beginning of when I truly let go and trusted God with everything.
Simplified Action: Schedule a RELAXING time to evaluate where you stand financially. I’m putting focus on “relaxing” because if you get into this exercise already stressed or with something else on your mind, you’ll get overwhelmed, even if there’s no reason to. You need to know your exact income and monthly take home pay, bills, and debt (in exact dollars). An easy way to keep things organized and your figures more accurate is to use a spreadsheet like microsoft excel. I like this tool because it automatically adds and subtracts amounts as I type in new figures (eliminates all that erasing and calculator math used on paper).
4. GET OUT OF DEBT OR HAVE A QUICKER DEBT REPAYMENT STRATEGY
I know that in our society debt is sometimes seen as normal, everybody has is. From student loans, mortgage, credit cards, car payments, etc the list can go on and on with all the different ways we “normally” collect debt and simply live with it. But I’ll tell you, debt is the last thing you want hanging over you when you’re desiring to quit your job. The more debt you have, the more income you need to pay it off. Paying off debt is not required in order for you to quit your job; it’s just better if you can. In the long run this will help you create more opportunities, invest in yourself and a future business, and do more good with the income God has provided you.
Just think for a second how life would be if you paid off all the things you owe? What kind of stuff will you be able to do? Would it make quitting your job an easier decision?
Simplified Action: Have a plan of how you can pay it off quicker as time goes on. You may choose to have a side gig that’s solely focused on helping you reduce debt, or a tighter budget that focuses on debt reduction.
5. CREATE A BUDGET BASED ON NECESSITIES
We’ve just talked about reducing debt and what better way to do that than to develop a budget. Now, this budget isn’t only looking at debt repayment, it’s main focus is to figure out how much money you need for your basic necessities (needs not wants). In theory, after you see where you stand financially it can seem like you need way more money than you actually do. Having a budget will help fix that so you can truly know what amount of income will be enough for you to take the leap. A lot of times our income is spent on so much randomness that adds up at the end of the month. From eating out, starbucks drive through’s, shopping on amazon, and getting those shoes just because you have a $10 off coupon…it all adds up!
Simplified Action: Create a budget (based on ONLY NECESSITIES) and stick to it for at least 2-3 months to see how much income you truly need to survive. This is one of the greatest tools to transitioning smoothly from your day job.
(Example of possible necessities)
6. HAVE A PERSONAL SAVINGS ACCOUNT
Yup! Start saving because murphy’s law likes to sneak up when you least expect it. What’s murphy’s law? Well, it basically states that “what can go wrong, will go wrong”. Knowing that you have some extra money on the side can ease some of the stress that comes with quitting your job. You don’t have to intend on using the money at all, but it’s nice to have it there for any expenses that come up. Save save save honey! As much as you can!
Simplified Action: Open an account that’s only focused on savings. If you have a card associated with the account, leave it at home and not in your purse so you ease the temptation of using it. Once you deposit that money, think of it as non-existent until an emergency comes up and you have NO OTHER CHOICE but to use it. Make sure you check the policies at your bank regarding taking money out of your savings. You should be able to take these funds out or transfer them whenever you like.
7. GET CLARITY ON YOUR BUSINESS IDEA
You may want to quit your job so you can focus on starting a business. To do this, you’ll need to have a clear business idea (the brainstorm you did earlier can give you some clues). Having a clear business idea will keep you focused and help you not waste time. It’s easier to get clarity on your business idea when you’re not in panic mode and when you have more time to actively figure it out without pressure. The best time to do this is when you’re still working, way before you quit. If you feel like you’re burnt out and overwhelmed already, still set aside a couple of hours a week to figure out your business idea. Even though you may think its just another thing added to your load, it may not actually turn out that way. Something about researching and being active in figuring out a business idea can bring about hope and give you peace knowing you have another option (that you’re actually passionate about).
Simplified Action: Think of creative ways to get clear on what you want. One thing that worked well for me was putting together a lifestyle board that allowed me to have a tangible reminder of what I wanted to accomplish. It was a lot of fun creating it and it gave me hope and something to look forward to. Also, get on pinterest and start pinning all the things you’d like to do when you quit your job and see what opportunities are out there so you can make it happen.
8. START BUILDING YOUR BUSINESS WAY BEFORE YOUR QUIT DATE
Unless you have a way to fund your business outside of your day job, then you may consider waiting it out until you get some upward movement in your biz. Your business will need money to keep running. Even though its possible for you to minimize your costs and keep them low, you’ll still need to fund those “low” costs. And the truth is, as your business grows, your costs increase as well. If you’re overwhelmed and working full time, you can also opt to switching to part time, or looking for another “low stress” part time job as you build your business. A lot of my client’s have done this and it has worked out well for them.
I quit my job cold turkey without knowing when I would get my next job and that was very nerve-wracking. Not having a side job when I started my business came with some internal struggles that could have been less. Also, starting a business while you work on the side can help you remain authentic and not start changing your business structure frequently just so you can make more money and live. If you’re financially able to support your business and your life without working a job, then that’s great too and it can allow you to work full time in your biz. Either way, make sure you have income and you’re not relying on your biz to pay your rent from the beginning.
Simplified Action: Spending even 2 hours a day working on your business can give you the momentum you need for it to grow until you have more time to spend on it.
9. SET A QUIT DATE
When you’ve got enough money coming in (outside your job) to support yourself and your business it’s time to set the date and put in your notice. Be aware of your company’s resignation policy and do your best to comply with it. More than likely you’ll already have a desired date in mind once you make the decision that quitting your day job is in your future. But it’s now time to make it official and work towards it smoothly and successfully. 🙂
Remember, God has you right here right now for a reason and for a season. So regardless of where He’s leading you in life, always make the most of your present situation. Don’t regret the present and live only for the future. There is so much you can learn from the job you’re working now; skills that can be beneficial in the next chapter God has for you. Don’t let those lessons slip away, because I can almost guarantee, they’ll probably come back at some point if you don’t learn them now. I pray that this transition is an amazing one for you and that God will bless you abundantly with the work He’s calling you to do. And I pray you do it well and with confidence.
Always and Forever,
~Nozipho
PS: How do you feel about transitioning slowly from your day job? If you’ve been able to quit, what helped you do it? Let me know in a comment below! Don’t forget to share this with your friends if you found it helpful!
“YOU WILL SEEK ME AND FIND ME WHEN YOU SEEK ME WITH ALL YOUR HEART.” JEREMIAH 29:13
How often do you get overwhelmed? I used to get stressed and flustered a lot and I hated the feeling! And in most cases, it was because I kept getting overwhelmed by having too much on my plate. Over the years I’ve learned what works to help me manage my stress while still getting things done; and I want to share these awesome tips with you. Here are 4 ways that you can enjoy an accomplished day without feeling overwhelmed.
1. DO A BRAIN DUMP
This is a technique where you take everything that you’re worried about, planning to do, needing to do, thinking you should do, and writing it all out on a piece of paper/journal, dry erase board, or anything you want! Yes, this totally helps! Especially if you have a ton of things floating in your brain and you have no idea how to get them done. This will allow you to release everything from your mind and transfer it on to something else, so you don’t feel like you have to keep remembering it constantly. After you’ve done this, you can go a step further and begin setting out timelines for when you will accomplish each task. This will be a great time to create a daily schedule for that day, week, or month.
I usually do a brain dump, leave it alone, then go back to it a day or so later to set timelines and schedule everything in. But if I need to do a brain dump for that day’s tasks, I’ll do one, take a few minutes to breath and feel good about getting it all out, then proceed to scheduling.
2. CREATE A DAILY SCHEDULE
This comes after you write your to-do list. It is a way of breaking down your tasks into daily chunks so that you don’t overwhelm yourself by thinking you need to do everything at the same time. Bring out that pretty calendar and begin filling in your daily schedule. After you do this, you’ve got to promise me this one thing. The most important thing ever! Please please please only focus on completing your daily tasks for that day only!!!!! This will help you feel good about yourself at the end of the day. Perfect place to insert this, “so do not worry about tomorrow, for tomorrow will bring it’s own worries. Today’s trouble is enough for today”(Matthew 6:34). Sure , if its 12pm in the afternoon and you’ve already completed everything for that day and you’re sitting on the couch kinda bored because you have nothing else to do….then sure, you’re more than welcome to start on the next days list. However, allow yourself to feel happy about accomplishing today’s tasks. And don’t burden yourself about getting started on tomorrows to-do’s. If you’ve got extra time, you can even sneak in an activity that you love to do. I love taking walks, so that’s almost always my go-to activity (Taking a nap is a close # 2).
3. PRAY, BE STILL, AND LISTEN
Take some time in your day (preferably in the morning) for at least 20 minutes of prayer and meditation. This can look like spending time in prayer, listening to relaxing music, reading the bible and or motivational book, or any other sit down and be quiet activity that will allow you to ease your mind and reflect. This is a time of being at peace and being mindful of what you’re feeling right here right now. Talk to God and let him know whats on your mind, don’t rush through this so you can start getting things done. You want to listen and be in a mind space of being open to receive and get clarity.
This is also a great time to pay attention to how your body feels and focus on your breathing. It’s good to know how your body reacts to stress and how it feels when its calm. This often helps me realize if I’m stressed and I can immediately start helping myself de-stress.
4. SCHEDULE ME-TIME
This is my fav!!! And it’s totally needed, especially when you’re running around all day focusing on everything else but you. Scheduling me-time is a must so you don’t lose yourself and what makes you happy *insert smiling emoji here*. Me-time can be taking a nice bubble bath with lit candles right before bed, watching your favorite TV show while snacking on mango greek yogurt (clearly this is totally my kinda thing), or even going out for a relaxed dinner with a friend for girl chat and laughs. We all have things that we love to do that bring us joy, so why not do the little things that make you happy? This is a part of living a fulfilling life, don’t ya know!
Schedule this EVERY SINGLE DAY, even if you’ve got all of the above going on (i.e. a full time job, working on your biz, little kids, taking care of the house, and hubby needing time too). Even 10-15 minutes can be so good that it feels like an hour 🙂
There you go girl…
Question for you: What have you tried that has helped you stop being overwhelmed? I’ld love to know down below in the comments 🙂
If you loved this vlog, don’t keep all this goodness to yourself, go ahead and share it with your girlfriends!
Verse of the week: So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today. (Matthew 6:34)
